Pumpkin Seed Salsa

Pumpkin Seed Salsa

Pumpkin Seed Salsa

By admin Published: May 24, 2012

    This is a fun and innovative dip to serve at parties that will marvel your guests! You can serve it as a dip with veggies, Salba Smart Tortilla Chips or Flatbread, or it adds a rich flavor served over grilled chicken or pork tenderloin. Get creative and serve it with roasted vegetables or mixed into cooked grains for a quick vegetarian dish loaded with healthy fats, zinc and calcium.



    1. In small un-greased skillet, cook seeds over medium heat, stirring occasionally until they pop and turn golden brown (about 10 min.) You may need to cook in batches so that seeds cook evenly. Once slightly cooled, puree seeds in a processor until finely ground. In a skillet, heat oil over medium heat and sauté garlic for 30 seconds. Pour oil and garlic mixture into processor and add remaining ingredients, EXCEPT FOR SALSA. Blend well until the consistency is smooth and creamy. You may need to add more chicken broth to get creamy texture, so add 1 T. add a time until desired texture. Pour mixture into large bowl and fold in Salsa. Chill for at least 2 hours before serving – best if made the night before. Garnish with cilantro and tomatoes and serve.

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